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Cannabis and Mental Health: The Connection You Need to Know

3 Mins read

As interest in alternative therapies grows, many individuals are curious about the benefits cannabis may offer for mental well-being, including alleviating symptoms of anxiety, depression, and post-traumatic stress disorder (PTSD). In this article, we will delve into the potential advantages cannabis holds for mental health.

Join us as we uncover the exciting potential of cannabis in promoting mental well-being.

Evidence of Cannabis’s Impact on Mental Health

Let’s delve into two notable examples that shed light on the potential impact of cannabis on mental well-being. These landmark studies provide true insights into the interplay between cannabis and mental health, offering a foundation for further exploration and understanding.

“Cannabis for Posttraumatic Stress Disorder: A Systematic Review of the Evidence” by Pasquale Oliva et al. A systematic review conducted by Oliva et al. comprehensively examined the existing evidence on the use of cannabis for posttraumatic stress disorder (PTSD). The study highlighted the potential therapeutic benefits of cannabis in alleviating symptoms associated with PTSD, such as anxiety and sleep disturbances..

“Cannabis Use and Depression: A Longitudinal Study of a National Cohort of Swedish Conscripts” by Amir Sariaslan et al. Sariaslan et al. conducted a longitudinal study that explored the relationship between cannabis use and depression. The study examined a national cohort of Swedish conscripts and found evidence suggesting a potential association between cannabis use and increased risk of subsequent depression.

The Intersection of Cannabis and Thai Traditional Medicine

Thai traditional medicine, deeply rooted in ancient wisdom, has long embraced the use of cannabis for a variety of purposes. Within this rich history of healing practices, cannabis has been recognized for its potential to induce relaxation, reduce stress, and promote overall well-being. Ancient texts and documents of Thai traditional medicine such as the “Tamra Phra Phutthabat” (พระพุทธบาท), the “Tamra Ma Roi Chak Phra” (ตำรามโหรีชากพระ), and the “Tamra Ya Praek” (ตำรายาแปรก), showcase the meticulous formulations and applications of cannabis-based remedies, passed down through generations.

One notable aspect of cannabis’s use in Thai traditional medicine lies in its potential to address mental health concerns. Carefully crafted remedies have been documented, highlighting the herb’s potential to alleviate symptoms and restore emotional balance, including:

Luk Pra Kob

This is a traditional Thai herbal compress containing various herbs, including cannabis, that is used in Thai massage therapy. Luk Pra Kob is believed to promote relaxation, relieve muscle tension, and restore emotional balance.

Namman Muay

A popular Thai boxing liniment, Namman Muay often contains cannabis as one of its ingredients. It is applied topically to soothe muscles, reduce inflammation, and provide pain relief.

Balm and Salves

Cannabis-infused balms and salves are prepared using traditional Thai herbal formulations. These topical applications are known to have analgesic properties, making them effective for relieving pain, discomfort, and promoting relaxation.

Herbal Tea Blends

Cannabis is sometimes included in herbal tea blends used in Thai traditional medicine. These blends are thought to provide calming effects, reduce stress, and promote emotional well-being.

These age-old practices demonstrate the profound understanding of Thai healers, who recognized the therapeutic benefits of cannabis for mental well-being long before modern science began to explore its potential… these are our OGs

Understanding the Potential Benefits and Precautions

While cannabis shows promise in providing relief, it’s essential to approach its usage with personalized strategies and responsible consumption.

As the research suggests, cannabis may offer therapeutic effects for anxiety by reducing symptoms and promoting a sense of calm. Additionally, individuals battling depression may find some respite as cannabis potentially helps alleviate depressive symptoms and uplift mood. For those coping with the aftermath of traumatic experiences, cannabis may play a role in managing PTSD symptoms, such as anxiety and intrusive thoughts

However, it’s crucial to emphasize that each person’s response to cannabis can differ. Personalized approaches are paramount, and consulting with health practitioners is highly recommended. They can guide individuals in developing tailored strategies that align with their unique circumstances and goals.

Responsible consumption is a key consideration when using cannabis for mental health purposes. Starting with low doses and gradually titrating up allows for careful observation of the effects while minimizing the risk of adverse reactions. Being mindful of strain selection, cannabinoid profiles, terpenes, and modes of consumption can help optimize therapeutic benefits while reducing potential side effects.


Cannabis shows promise in offering relief for conditions like anxiety, depression, and PTSD, but it is vital to approach it with personalized strategies and informed decision-making. By consulting reputable sources and healthcare professionals, individuals can navigate the complexities of cannabis and mental well-being with confidence.

While cannabis holds potential, it is equally important to acknowledge that further research is needed to fully understand its impact on mental health. Stay informed about the latest scientific findings and evolving regulations to make well-informed choices.

As you explore the realm of cannabis and mental health, remember that responsible usage, personalized approaches, and professional guidance are the keys to unlocking its potential benefits. Embrace this knowledge, stay curious, and be empowered on your journey to holistic well-being.

Have you ever considered incorporating cannabis as a potential aid for your mental well-being? What specific benefits or concerns come to mind?

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About author
A creative strategist and content marketing whiz, Andrew has been living in Thailand and exploring the powerful properties and opportunities surrounding the cannabis plant.
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